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Performance Health and Wellness: the LC Valley's Best Choice For Human Performance and Pelvic Health Therapy

We provide UNcommon health and wellness for people who have tried the common approaches and not seen the results they need. We cater to those who want to be listened to and heard by their providers to help get real solutions and stay healthy and active.

PHW provides a solution to the frustrations that come from the common broken healthcare system. We guarantee your experience with us will be unlike anything experienced in a common healthcare setting. 

Conveniently located in Beautiful Downtown Lewiston

The Problem With Common

The Common Healthcare System Has Resulted In:

  • Insurance companies deciding what kind and how much care you receive.

  • Over-scheduled providers that are not given the time necessary to listen and hear their clients.

  • "Cookie cutter" care plans (eg. everyone with back pain gets the same program). 

  • Appointments with the most time spent with less skilled assistants and aides.

  • Wasted time spent on passive modalities (ice, heat) or simple exercises you could be doing at home.

  • People being told that common issues are something they will just have to "deal with".

The Benefits Of Being UNcommon

Our UNcommon Approach Gives You:

  • A working relationship between you and your provider to decide what is the best for you.

  • Appointments that are 1-on-1 allowing us to listen to your story and address your specific needs and goals.

  • A plan developed specifically for you that change as you make progress toward your goals.

  • Entire appointments spent with only your provider no bouncing around from person to person.

  • Your time is valued. 1-on-1 appointments are more efficient so you are typically scheduled less frequently and for fewer total sessions saving you valuable time and money. 

  • Solutions not sacrifice. Most common issues can be figured out so you don't have to "just deal with it", we will work with you to find a solution and help you be UNcommon with us.

Human Performance & Rehabilitation

No matter your goals we are here to help you. Whether you are an avid strength athlete, competitive triathlete, common weekend warrior, walking along the river path, or just want to play more with your kids we can help you.

We specialize in injury prevention, performance enhancement, and recovery from injury or pain.  We will NEVER recommend that you stop doing what you love, instead we work to find a solution for you. We want to help you be UNcommon and not give up the things you love to do because of pain, injury, or age.

Who do we work with?

  • People who are already physically active. (CrossFit, weight lifters, endurance athletes)

  • People wanting to improve their overall health and wellness.

  • People dealing with nagging pain or injury, that want to stop "dealing with it" and get back to health.

  • People recovering from injury or surgery that want individualized care and attention.

Pelvic Health, Pregnancy, and Postpartum Care

Our desire is to eliminate pelvic dysfunction in the LC Valley. The common misconception for women dealing with issues such as pelvic pain, pain with intercourse, urinary urgency, leaking with coughing, sneezing or exercise, and "heaviness" in the pelvic region is that it's "normal" and you just have to "deal with it". This misconception is completely false. Our certified pelvic health specialist CAN and WILL help. We want you to be UNcommon and not have to deal with pelvic dysfunction.

We have an UNcommon approach to pregnancy, childbirth, and post natal recovery. Unfortunately the common approach to pregnancy leaves women without the appropriate preparation and education to make it as successful as possible. Our certified pelvic health specialist will help you have an UNcommon experience. You will be prepared before, during, and after the birthing process to help you get back to what you want after childbirth issue free.

Who can benefit from pelvic health therapy:

  • Women with pelvic pain, leaking, heaviness in the pelvic region, or pain with intercourse.

  • Women dealing with retention, constipation, or tension in the pelvic floor.

  • Women recovering from pelvic surgery, childbirth, or cesarian.

  • Women wanting to know that things are operating optimally in the pelvic region.

Therapeutic Massage Therapy

Therapeutic massage can be a great asset to your overall health and wellness. Wether you are an active individual looking for some recovery help and mobility improvement, or have some nagging tension in your body our Therapeutic Massage Therapist can help you.

Along with general therapeutic massage we also specialize in prenatal massage techniques to help you along your journey of pregnancy.

Even our approach to massage therapy is UNcommon. We don't use "cookie cutter" massage routines, instead our massage therapist treats what your body needs in your session each and every appointment.

People we work with:

  • Pregnant women needing relief from the discomfort of pregnancy.

  • Active individuals needing recovery from their activities.

  • People looking to improve general mobility and range of motion.

  • Individuals dealing with nagging muscle tension that interferes with daily life.

CONTACT

CONTACT US

We would love to hear from. Please fill out the contact form with a little about your story and we will reach out to learn more about you, and help decide if we have what it takes to help you.

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PHONE

509-769-7551

FAX

509-254-5018

ADDRESS

E-MAIL

621 Main Street, Ste A

Lewiston, ID 83501

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